EPISODE · Sep 16, 2025 · 13 MIN

Nervensystemfreundliche Bewegung

from Häppchen - dein Podcast für Ernährung und Darmgesundheit · host Judith Binias

Stresst dich das "Du MUSST!" auch so sehr, wenn es um Bewegung und Sport geht?⚡️ du musst dich anstrengen!⚡️ du musst lang genug machen, sonst bringt's nix!⚡️ du musst ....!Das kann besonders für Menschen mit Erschöpfung, einem vollen Leben, mit chronischen Erkrankungen (mental wie körperlich) eine unüberwindbare Hürde sein.Die nervensystemfreundliche Bewegung ist ein Ansatz, der es anders macht:❤️‍🩹 deine Kapazität = dein Kompass❤️‍🩹 statt "du musst" = was würde gehen?❤️‍🩹 statt one workout fits all = was tut DEINEM Körper gut?Lausche der Folge, um mehr zu erfahren und schau bei Instagram @judith.binias vorbei für mehr Infos ☺️Du bist neugierig, wie die nervensystemfreundliche Bewegung aussieht? Komm ins Bewegungsstündchen: Klicke HIER 🔗

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