Nervous System 101 - How to Spot Dysregulation & Practical Tools That Work

Have you ever had a moment where you felt like you were losing it— but brushed it off as just being “off” that day? In this episode, I’m sharing a story that might sound all too familiar: a moment when my nervous system hijacked me, and I didn’t even realize it. What I once saw as an embarrassing overreaction, I now understand was my body crying out for regulation. This episode is here to help you recognize the subtle (and not-so-subtle) signs of nervous system dysregulation, so you can stop shaming yourself and start supporting yourself. You’ll also walk away with practical tools to bring your body back into balance and a deeper understanding of how to choose the right practices for what you need in the moment.What you'll hear:Understanding Your Nervous System Basics: Learn the three primary nervous system states (fight/flight, freeze/collapse, and ventral vagal regulation), and how they’re constantly shifting in your daily life.Spotting Sneaky Signs of Dysregulation: It’s not always obvious when you’re dysregulated. You’ll discover subtle symptoms— like overworking, mindless scrolling, and emotional numbness— that may be signaling your nervous system is stuck in survival mode.Choosing the Right Regulation Tools for YOU: Not every calming practice works in every moment. I’ll teach you how to “match the tool to the state,” so you can feel empowered to regulate effectively whether you’re anxious, checked out, or anywhere in between.Why Somatic Breathwork Can Rewire Your Stress Patterns: Understand how Somatic Breathwork (done correctly) can guide your body through cycles of activation and relaxation, helping you build true resilience—not just temporary calm.The Power of Being Seen & Held in Sacred Sisterhood: Healing isn’t a solo journey. We discuss why in-person retreats create transformational shifts that books, podcasts, and online courses often can’t—and how this sisterhood work is essential to nervous system healing.An Invitation to the Soulfully Seen Women’s Retreat (Sept 7-10): If you’re ready to release what's holding you back and finally feel safe, connected, and seen in your authenticity, this retreat is your chance. We’ll blend Somatic Breathwork, mindful movement, nervous system regulation, sacred rituals, and deep sisterhood to transform your inner world.Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the Contact Me to Work Together⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulfully Seen Women's Retreat ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 7-10, 2025)Let’s Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠