Nervous System & Stress

In this insightful episode of Chaos to Calm, host Karen speaks as a guest on the Spiritual Shift Worker Podcast with Leanne Markle. They delve deep into the effects of stress on the body, how to regulate the nervous system, and the importance of building stress resilience, particularly for women over 40. Karen shares her personal experiences and professional insights, offering practical advice to help women manage stress, nurture their bodies, and achieve a state of calm.   Chapters: 01:07 Connection and Conversation 01:16 Impact of Stress and Building Resilience 02:32 Where Are They Now Series 03:47 Karen's Background and Work 24:55 Overcoming Stress and Hardship   Connect with Lianne: Instagram The Spiritual Shiftworker Podcast   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!