Nervous System at Rest

A practice for when anxiety has worn you thin. You'll rest in the body's own settling, breath slowing, warmth gathering, the nervous system finding its way back to ease.

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Nervous System at Rest

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How long is this episode of Explore Your Emotions?

This episode is 13 minutes long.

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This episode was published on May 15, 2026.

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