Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

from The SOMATIC UPRISING Podcast · host Coregulatewithme

This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.Give it a try and let me know how it goes.Here is the freebie that I mentioned in the episode 👇Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you.👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

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This episode is 15 minutes long.

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This episode was published on November 1, 2024.

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