Nervous System Regulation & Breaking Generational Cycles || Conversation with Lara Bokeve

In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns.Together, they explore:How trauma lives in the body and nervous systemThe role of mothers in generational cycle breakingNervous system regulation as a foundation for emotional healingParenting from truth instead of traumaCo-regulation, embodiment, and the courage to face your shadowsThe journey from survival mode to empowermentHow healing transforms family relationships across generationsLara shares her own experiences navigating trauma, raising a daughter, and witnessing generational patterns unfold across three generations of women. This episode is a grounding, compassionate reminder that healing is lifelong — and that the work you do within yourself becomes the light your children walk toward.Connect with Lara: larabokeve.comHosted on Ausha. See ausha.co/privacy-policy for more information.