Breaking The Cycles

Healing isn’t about avoiding pain. It’s about learning how to face it… without becoming it.In this episode of Breaking the Cycles, Laziena and Craig explore what it really means to move beyond your past and step into a new version of yourself.Through lived experience and direct conversation, this episode challenges the idea of surface-level healing and invites a deeper level of self-awareness and accountability.We explore:• Why emotional attachment keeps people stuck• The importance of facing your shadow• Letting go of identity tied to past pain• Building self-trust through inner work• What it actually means to transformThis isn’t about being perfect.It’s about being honest enough to change.—If this resonates, you’re already doing the work.Follow Laziena @ Laziena.comFollow Craig @ craigsotkovsky.comHosted on Ausha. See ausha.co/privacy-policy for more information.

What if being single isn’t a setback…but an invitation to finally understand yourself?In this episode of Breaking the Cycles, we explore the space between relationships — the part most people rush through — and why it may be the most important phase of all.Through real stories and lived experiences, this conversation highlights how patterns form, how we repeat them, and what it actually takes to break them.We explore:• Why we move too quickly into new relationships• The role of attachment styles and emotional needs• How to rebuild your identity after loss or separation• What it means to receive love in a healthy way• Why self-awareness changes everythingThis is about slowing down…so you can choose differently next time.—If this resonated, you’re not behind.You’re becoming.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Most people think overwhelm means they’re doing too much.But what if it actually means you’re holding too much… alone?In this episode, Laziena sits down with Victoria Burmeiser for a short conversation about the internal experience behind burnout, high-functioning overwhelm, and the quiet pressure of always being the one who “has it handled.”This conversation shifts the focus from productivity to capacity, from fixing to understanding.Because the goal isn’t to do more.It’s to stop carrying what was never meant to be held alone.—If you felt this, you didn’t imagine it.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Breaking the Cycles, Tasiyah and Laziena welcome manifestation life coach Star Staubach for a thoughtful conversation about life transitions, surrender, and the cycles we move through as we grow.Star shares reflections from her personal journey and how stepping back from constant striving allowed her to reconnect with deeper purpose and awareness. The conversation explores how life’s challenges often repeat themselves until we pause long enough to understand what they are trying to teach us.Together, they discuss the importance of self-reflection, emotional awareness, and trusting the process of transformation. Rather than chasing quick fixes, this episode invites listeners to consider how slowing down and listening to life’s signals can lead to deeper clarity and alignment.If you have ever felt like certain patterns keep returning in your life, this conversation offers a new way to look at those moments.Breaking cycles begins with awareness.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Breaking the Cycles, we explore what it actually means to rebuild yourself after trauma.From growing up in critical households to navigating immigration identity, emotional neglect, sexual trauma, and attachment wounds — this conversation goes beyond surface-level healing.We discuss:• The moment identity becomes a conscious choice• Persona shifting and “installing” a new self-concept• Parenting while still healing yourself• Shame spirals and anxious/avoidant attachment patterns• Why therapy can feel destabilizing before it heals• The “Deathbed Letter” release• The 70x7 exercise for clearing resentment• Mirror work and reparenting your inner childThis is not about perfection.It’s about integration.It’s about moving from victim to survivor to guide.If you’ve struggled with worthiness, belonging, or emotional regulation, this episode offers perspective, tools, and lived experience.Healing isn’t instant.But awareness changes everything.—Follow Breaking the Cycles for conversations that bridge psychology, identity, emotional repair, and generational transformation.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this transformative episode, psychologist and hypnotherapist Karina Pontiles joins us from Chile to discuss the deeper layers of healing: subconscious patterns, generational trauma, emotional triggers, and the power of energy work.Karina shares how losing everything pushed her into a profound healing journey - one that led her to combine psychology, hypnotherapy, and energy healing into a method that creates real, lasting change.Together, we explore:How childhood interpretations shape adult behaviorThe impact of mother and father woundsWhy we attract the same partners until we healHow resentment forms when trauma goes unaddressedThe difference between awareness and transformationHow hypnotherapy uncovers the true origin of patternsThe role of energy healing in emotional releaseA deeply insightful conversation for anyone ready to understand themselves, heal their past, and break the cycles that no longer serve them.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this beautiful mother–daughter episode, Sam and Misty join us from Spain to share how they’ve broken generational patterns through intuition, emotional safety, and conscious self‑growth.Sam, an Angel Guide and space‑clearing practitioner, opens up about growing up with spiritual gifts she was never allowed to talk about — and how reclaiming her voice changed her life. Misty shares her journey through anxiety, depression, and self‑discovery, and how mindfulness and creativity helped her find her path.Together, they explore:Healing generational trauma through emotional safetyEmbracing intuition and spiritual giftsMindfulness, walking, and journaling as tools for clarityThe power of space clearing and energetic alignmentBuilding a legacy rooted in kindness and authenticityA gentle, inspiring conversation for anyone seeking healing, connection, and a deeper understanding of themselves.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this powerful episode, we sit down with coach and speaker Gerren Sprouth to explore the emotional realities of teenage trauma, sexual abuse, accountability, and the courage it takes to break generational cycles.Through honest storytelling, Tasiyah, Laziena, and Gerren discuss:Witnessing your inner teenager with compassionThe impact of sexual trauma on identity and adulthoodThe desire for accountability from parents who may never changeRebuilding trust and emotional safety within familiesConscious creation and choosing who you want to becomeThe long-term work of healing generational woundsThis episode offers truth, tenderness, and transformation — a reminder that healing is not linear, but it is possible.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this heartfelt episode, we welcome Shaina Hargens, a motivational coach, speaker, author, and mother of both an angel baby and a rainbow baby. Shaina shares her powerful journey through burnout, stillbirth, emotional recovery, and rediscovering her identity as a woman and mother.Together, we explore:The hidden burnout cycles women experienceHow trauma reshapes identityThe role of gratitude in healingThe importance of taking “the next right step”Rebuilding confidence after life-altering lossThe creation of her guided journal Anchoring AmidstShaina’s story is a reminder that resilience is not about avoiding pain — it’s about learning to breathe again, rebuild again, and rise again.Find Shaina online: anchoringamidst.comSearch Shaina Hargens on all major platforms.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns.Together, they explore:How trauma lives in the body and nervous systemThe role of mothers in generational cycle breakingNervous system regulation as a foundation for emotional healingParenting from truth instead of traumaCo-regulation, embodiment, and the courage to face your shadowsThe journey from survival mode to empowermentHow healing transforms family relationships across generationsLara shares her own experiences navigating trauma, raising a daughter, and witnessing generational patterns unfold across three generations of women. This episode is a grounding, compassionate reminder that healing is lifelong — and that the work you do within yourself becomes the light your children walk toward.Connect with Lara: larabokeve.comHosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Breaking the Cycles, Tasiyah, Laziena, Cari, and Dave sit in an honest, unfiltered conversation about family trauma, forgiveness, and the long, nonlinear process of healing.They explore what it means to stay present with pain, why forgiveness cannot be rushed, and how accountability, compassion, and repair can exist without bypassing anger or grief.This episode honors the reality of breaking generational cycles while learning how to hold your own heart along the way. To connect with Cari, please check out: https://linktr.ee/resiliencemindandbodycoaching?utm_source=linktree_profile_share&ltsid=f8b970ec-cbff-4fdd-a989-7f058ea72cc5To connect with Dave, please check out: https://www.daveortoncoaching.com/ For more information visit: https://laziena.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Breaking the Cycle, Laziena sits down with Yanet Dominguez for a conversation about healing, legacy, and what it really means to break generational patterns without erasing where we come from. Yanet is a first-generation Cuban immigrant, a pediatric oncology nurse, and the author of Searching for the Silver Lining. In this episode, she shares her lived experience of growing up between addiction, incarceration, and unconditional love, and how her grandmother became the steady presence that helped her imagine a different life. Together, they explore what happens when women stop abandoning themselves, how peace becomes recognizable only after chaos, and why forgiveness creates space for joy without denying pain. This conversation moves through immigration, family loyalty, codependency, self-devotion, aging, grief, and the quiet freedom that comes when you stop chasing relationships and start choosing yourself. This is not a conversation about fixing the past. It’s about making meaning from it. ✨ In this episode, we talk about: Breaking generational cycles without hating your family Choosing peace after divorce, loss, and disappointment How writing your story can give your life meaning Forgiveness as a pathway to freedom, not forgetting Why happiness in parents matters for children Searching for the silver lining without denying the storm 📘 Yanet’s book: Searching for the Silver Lining (available on Amazon) 🎙️ Podcast: Breaking the Cycle If something Yanet shared resonated with you, consider sharing this episode with someone who might need it. Healing is quieter when we don’t do it alone.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In a must listen episode, The three women connect deeply over the true power of self-forgiveness, transforming deep-seated shame into light, and the relief that comes from healing your own nervous system. You'll hear how speaking up and owning your story can create a ripple effect of hope for others. Our special guest and good friend Cari Rickabaugh - a somatic mind and body coach joins us for a soft and connecting conversation. follow this link to like, subscribe and follow more of Cari! https://linktr.ee/resiliencemindandbodycoaching?utm_source=linktree_profile_share&ltsid=f8b970ec-cbff-4fdd-a989-7f058ea72cc5Follow, like and subscribe! insta: Breaking_the_cycles fb: Breaking the Cycles Laziena.comHosted on Ausha. See ausha.co/privacy-policy for more information.

In this powerful episode, Laziena sits down with Catalina, a psychotherapist and founder of Alive in Her!The conversation centers on the epidemic of shame culture - how it's passed down through generations, leaving women feeling isolated, worthless, and silenced. Catalina shares how her movement provides a crucial global village where women can support each other, validate their feelings, and find connection.Laziena gets vulnerable, sharing her personal journey of confronting her own generational trauma, healing toxic relationship patterns, and how she repaired her relationship with her kids. --- Editor note: AHHH! Such an amazing episode, sad I missed out on this recording, but I know our next episode will be amazing. And yes Catalina I am so proud of my mom. Our family has been through so much, and healing our wounds allowed us to become closer. It's what sparked our initial thought to start up this podcast. I look forward to speaking with you further. Thank you for joining us on this episode! Follow Catalina @ catalinapopoveniuc.com #aliveinher See ya on the next episode! Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Breaking the Cycles, sit down with Laziena and Brian for a soft conversation as they discuss how their path of divine unity has impacted them. The return of the soul, the balance of getting unstuck, the meaning of manifestation, and processing emotional integrity to value the truth.Thank you Brian, for coming back for another episode! Follow Brian on all social medias @ Brian E Neal23 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hello and welcome to another episode! Join Laziena and our special guest, Brian, as they discuss the inner workings of divine healing. In this gentle and vulnerable conversation about the masculine and feminine approaches to healing our inner child wounds. The return to I. Follow and subscribe to Brian E Neal! @brianeneal23 // youtube, tiktok, insta // - Tasiyah <3 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hihii, sit down with Laziena and our special guest, Christopher, as they discuss how their healing journeys have changed their perspective on being a parent. We are responsible for healing the future, and it starts with us at its core, understanding the onion is the focus. (if ykyk :p) Thank you Christopher for your words of knowledge. I'm sad I missed our recording session, but listening felt like I never left! To our listeners: Thank you for all your support, enjoy!! - Tasiyah <3Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hello! Sit down with Sam and me to discuss the dynamics of how our friendship has changed, the way we handle conflict, and how we support one another. Friends versus Acquaintances... how do you handle deciphering between what is right for you, what fits and what you'll push for. In this episode we discuss the fine tuned parts of how we engage in our everyday world. To love and be loved!! See you on the next one. <3 - Tasiyah (and Sam!) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hello! On this episode Trudy, Laziena and I sit down to talk about what staying silent means to us in the ways of shutting down our voice, not coming forward with truamas or hiding our emotions. You deserve to get your story out, your pain is important too and just by sharing it not only do you give yourself that freedom, but you also help another who's gone through it as well. Justice may or may not be on our side, but your community and support system always will. <3 ----The Relationship Repair Language by Laziena Hodge is out now!! You can find it on amazon and through this link:https://a.co/d/fgDUdbNPlease share, like and follow! We'll see ya on the next one! Hosted on Ausha. See ausha.co/privacy-policy for more information.

In honor of Men's mental health awareness month, my favorite uncle, (Arfan) sits down with us to discuss the challenges behind mental health, signs of burnout, and the affects of how personal development have shifted the awareness of self. You are worthy of space. ----The 5 hard truths: “1. Its not talked about enough, in the space for men.2. It is extremely difficult for women to teach men how to operate in masculine energy and how to balance it.3. Good physical health does not mean you have good mental health4. You need to drink more water5. Look at your calendar right now, and be honest with yourself, what is something you have in there for you or your mental health within the next month. And if you do not have anything planned, you must face the reality you are not putting your mental health with the importance it deserves.”Listen for the next instruction at the end of the episode. Thank you for all your support. See ya on the next one. - Tasiyah <33 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sit down with Laziena, Trudy and me to discuss our challenges this last week and how our inner teenager shows up in reflection of our past. Get an inside scoop on new books soon to be released by Laziena and Tasiyah!! See ya next week lovelies. <33 - Tasiyah Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hello! On this episode Trudy, Laziena and I discuss our experiences within setting boundaries and the inner emotional world surrounding it. As always thank you for your support, if you'd like a topic covered or like to guest on a future episode, please reach out! - Tasiyah <33 Hosted on Ausha. See ausha.co/privacy-policy for more information.

HI! :) Sit down with Laziena, Trudy and me to discuss what limiting beliefs are coming up as we process life, hear the backstory of mom deciding to SKYDIVE, and the inside scoop of our life. Thank you for all your support, see ya on the next episode! - Tasiyah <3 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Laziena and Trudy sit with Amanda - an intuitive eating and behavioral change coach, to discuss the emotional challenges behind our eating habits. Follow Amanda on Insta @ thenutrutionmaverick She is an amazing coach, your work inspires me. <3 - Tasiyah See YA ON THE NEXT EPISODE buh byyyye~ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Introooooduuuuuuucinnnnng SAM!! Sit down with me for a short introduction to my best friend, Sam as we discuss the development of our friendship, the dynamic of how we both grew up, and overall sharing the love and her passion for art. You can follow her @_sayum_ on insta! thank you for tuning into this episode, see ya soon!! - Tasiyah Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join me, Laziena and Trudy while we sit down with my sister, Asianne - to discuss our biggest limiting beliefs and where it stems from. This episode is full of bloopers, laughs and overall some hilarious topics, so have fun! also Taco Bell if you see this.. uh hello. Please sponsor us, Asianne will forever be grateful. See ya on the next episode! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sit down with Laziena and me while we chat with Shaylon Hiltz (you can find her on Facebook!!) as we discuss our moments of breaking the cycle of limiting beliefs and the shape it takes in our current lives.At the very core of our souls we are experiencing a conditioned belief, what is yours? How does it effect your daily life? Thank you for all of the support, we are actively looking for guests, if you're interested please reach out to us on instagram or through Laziena, Trudy or me :3 See ya NEXT WEEK!! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Death comes in many forms and at times where we least expect it, sit down with Laziena, Trudy and me for an update on processing grief and how it looks over time. You are not alone. If you ever need a friend, do not hesitate to reach out. --- We are looking for guests, please reach out if you are interested in covering a topic! Have a topic? send it through :) Thank you for listening. *BIG HUGS* Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sit down with me to discuss the concepts the depths of the human mind with Laziena and Trudy. Trudy Tomlinson - @queeningdaily365 you can find her on facebook and insta! Meditations we discussed in the podcast include: Manifesting love and peace, abundance and self esteem Dauchsymeditations and Paul Santizy Books discussed: The untethered Soul, Living Untethered - Michael A Singer Thank you for all the love and support!! <3Hosted on Ausha. See ausha.co/privacy-policy for more information.

Introduuuuuciiiinggggg Trudy as our co-host!!Hosted on Ausha. See ausha.co/privacy-policy for more information.

On this episode of Breaking the cycles - sit down with me to have a personal and powerful conversation with Laziena Hodge as she shares her update on what it’s like after spending years in personal development and material she uses as a life coach!  Here’s her socials!  insta: Laziena210 Facebook: Laziena Hodge Or you can send you an email through, laziena.com  Books we mentioned in the podcast include:  Empowerment dynamic - David Emerald  Attached - Amir Levine & Rachel S. F. Heller  The Untethered Soul - Michael Alan Singer  Seat of the soul - Gary Zuvak Mastery of Love - Don Miguel Ruiz The Surrender Experiment - Michael Alan Singer You are a badass at making money - Jen Cincero The financial pocketknife - James L Stoddard, jr  Enjoy!  Insta: Breaking_the_cycles [email protected] Buh baiiii~ Hosted on Ausha. See ausha.co/privacy-policy for more information.

I’m very honored to have Amanda share how her life was impacted by her Sister’s Abuse. When sexual abuse takes place in a household by a family member not only does this affect the survivor but the entire family. We were able to speak with Tash in "You are not alone" then in "Conversation with Stan" we spoke about his own trauma and how supporting his wife has had a positive impact on their lives. Now Amanda hopes that by sharing her story it will inspire others to open up and begin their healing journey.  Hosted on Ausha. See ausha.co/privacy-policy for more information.

Over a year ago, I had a conversation with my friend Angie who had great questions to gain an understanding of how sexual trauma has affected me as a mom. Looking back at the time of this conversation to now, I can see how far my family has come and I feel very proud of all that we've overcome. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Please join me on this long-overdue episode where I talked with Stan about being in a supportive role for his wife's trauma, his recent trauma, and his healing process along the way. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this segment, we're discussing the strength it takes to open up about sexual abuse and how it was received from the perspective of the survivor and parent.  Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode we're discussing red flags and how being aware of Grooming, Emotional Incest and Narcissism plays a big part in sexual abuse from a family member.  Book recommendation- Don't Just Sit There! 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World  by Biet SimkinHosted on Ausha. See ausha.co/privacy-policy for more information.

Hi Everyone! It's our first episode, and we are super nervous! In this episode, we are talking about what our goals are for starting this journey, and we hope you continue to tune in as we go deeper into topics relating to unhealthy cycles and patterns!Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, we discussed influencing and control beyond a normal parental relationship and touched a little on toxic parenting and its effect. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Thank you for tuning in to part 2 of our conversation with our very good friend Alicia, She has been sharing with us her incredible journey of getting to the other side of healing, and we’re happy to be a part of this journey.  The audio is still a bit rough but there is no way we could have re-created the authenticity in this conversation. Links to the Foundations mentioned: https://youniquefoundation.org/ https://h-e-a-r-t.org/Hosted on Ausha. See ausha.co/privacy-policy for more information.

On this episode, we were sooo thrilled to have a conversation with our long time friend Alicia that we didn’t think about any potential audio issues! On the plus side, you get to hear her giggles twice! The content was so great that re-recording would have taken away from the authenticity of our discussion. Our topic of taking control of your own healing was impactful that we needed 2 segments! We hope that you can listen and enjoy our very jovial friend as she shares her very astounding journey of getting to the other side of being healed and tune in next week for part 2! Thank you for your patience with the echos! Links to the Foundations mentioned: https://youniquefoundation.org/ https://h-e-a-r-t.org/Hosted on Ausha. See ausha.co/privacy-policy for more information.

When opening up about sexual abuse, victims need to be supported especially by their parents. Jessica joins us on this segment to share her story of how her support as a mother helped her daughters on their journey of healing together as a family.Hosted on Ausha. See ausha.co/privacy-policy for more information.

The emotional damage from sexual drama can leave victims feeling confused about who they are, in this segment Tasiyah shares how her identity was affected and ways she's working on discovering herself.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Victims often feel so alone in their trauma, but opening up can and speaking about what you've been through can not only help you but others as well. Tash joins Tasiyah in a conversation about her sexual trauma that is almost identical, which has been impactful to Tasiyah along her journey of healing. Hosted on Ausha. See ausha.co/privacy-policy for more information.

I was joined by Ashna to talk about her wonderful project of bringing awareness to emotional trauma and how she plans on making a difference starting at a very young age! This is how we break those cycles!  Hosted on Ausha. See ausha.co/privacy-policy for more information.