Nervous System Regulation Meditation

An episode of the The Change Portal podcast, hosted by Katie Parent, LCSW, titled "Nervous System Regulation Meditation " was published on February 28, 2025 and runs 6 minutes.

February 28, 2025 ·6m · The Change Portal

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Summary

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises. For more ways to work with me visit www.strengthenthesoul.com

Episode Description

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises.

For more ways to work with me visit www.strengthenthesoul.com

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