Nervous System Regulation Meditation

from The Change Portal · host Katie Parent, LCSW

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises. For more ways to work with me visit www.strengthenthesoul.com

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

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Nervous System Regulation Meditation

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