Net diskutiern. Atmen.

from Max Obauer - Neubeginn! Hosted by Max Obauer

In dieser Folge teile ich persönliche Erfahrungen mit Panikattacken, Akutsituationen, Überforderung und Peaks. Es geht um Atmung, Grounding, Sicherheit und darum, bei sich zu bleiben, wenn alles zu viel wird. Keine Tipps von Profis, sondern Dinge, die mir wirklich geholfen haben. Du bist net allein.

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Net diskutiern. Atmen.

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This episode is 14 minutes long.

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This episode was published on December 21, 2025.

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