Netflix Nights and Pickleball Delights

Welcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in. Adjusting to Empty Nest Life (1:15) Finding ourselves with more free time Bonding over Netflix documentaries Netflix Documentary Recommendations for Couples (5:30) The Redeem Team (Olympic basketball team) The Last Dance (Chicago Bulls) Quarterback (NFL) Drive to Survive (Formula 1) Break Point (tennis) Full Swing (golf) Spy Ops (CIA) Predators (animals) Murdaugh Murders (true crime) Leanne Morgan "I'm Every Woman" (comedy special) Suits (drama series) Coping with Our Kids' Extensive Traveling (21:00) Mixed emotions of seeing our children explore the world Quote I read that helped me get over it. Health Update - Managing Back Pain (25:30) An update on my back pain situation Effective exercises and strategies Playing on Private Pickleball Courts (34:15) What's involved in installing a private pickleball court Debating if we want to install one. Episode Highlights: In the "Adjusting to Empty Nest Life" segment, discover how we're making the most of newfound free time with Netflix documentaries perfect for couples. Get inspired by our recommended Netflix documentaries that will both educate and entertain you. Explore the emotional journey of parenting as we discuss how we cope with our children's extensive travels. Find out the latest in my health journey as I share updates on managing back pain through specific exercises and strategies. Dive into the world of private pickleball courts with insights into installation, benefits, and drawbacks. Wrap up the episode with a progress report on my pickleball game and the lessons I've been working on. Stay Connected: Don't miss any future episodes by subscribing on Spotify, Apple or anywhere you enjoy your podcasts! Leave me a review and let us know what you think! Connect with me on social media: Instagram Click HERE to get more information on my six week FASTer Way to Fat Loss program!