Neurodivergent Solutions: Unmasking Strategies That Actually Work

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!Unmasking as a neurodivergent adult isn’t about oversharing. It’s about finally showing up as your full self. In this solo episode of Neurodivergent Solutions, Dr. Regina McMenomy shares practical, compassionate unmasking strategies designed for late-diagnosed ADHD and autistic adults navigating work, relationships, and everyday life.Learn how to recognize when you’re masking, stop performing to make other people comfortable and start honoring your real needs. From communication habits to self-accommodation, this episode offers small, actionable steps to help you unmask with intention—not fear.Whether you’re just beginning to understand your neurodivergence or you’ve been on this journey for a while, this episode is a grounding, encouraging guide to reclaiming your voice, your energy, and your identity.Book a Clarity Call with ReginaAbout Dr. Regina McMenomy PhD,Regina is an educator, consultant, and founder of Divergent Paths Consulting. With over two decades of experience in higher education and instructional design, she now helps individuals create more inclusive, neurodivergent-affirming spaces. A late-diagnosed ADHDer herself, Regina blends academic insight, personal experience, and a healthy dose of nerdy joy to help others unmask, heal, and thrive.