Neuroscience Weekly — Why Your Brain Loves Comfort Zones

from It's a Teen's World · host Charlotte Merlyn

Why does change feel so uncomfortable, even when we know it could be good for us? In this episode of Neuroscience Weekly, we’re exploring why our brains prefer familiarity and why stepping outside of our comfort zones can feel so difficult.We’ll talk about the science behind uncertainty, fear, and growth — and why feeling uncomfortable doesn’t always mean you’re doing something wrong.

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This episode was published on June 24, 2026.

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