Neuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson Brewer

When was the last time you overate, ate mindlessly, or found yourself emotionally eating? Watch this podcast episode with Dr. Judson Brewer, MD, Ph.D. (“Dr. Jud”) as we address this habit and how to change it. In a previous appearance on this podcast (published April 18, 2024), we covered his work and book about “Unwinding Anxiety” – Here is the YouTube link https://www.youtube.com/watch?v=Jvrtdtt0aeA&tIn this episode, we cover his latest must read book, “The Hunger Habit: Why We Eat When Were Not Hungry And How To Stop”. It is a 21-day program for anyone who struggles with overeating, stress-eating, mindless eating, or any other type of habitual eating. This is the only evidence-based, mindfulness-driven behavior change curriculum to be approved by the Centers for Disease Control and Prevention (CDC).   You can watch this episode on YouTube - https://www.youtube.com/watch?v=7O5TnenFv54Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.You can connect with Dr. Judson Brewer:📘 https://drjud.com/📘 Connect IG at @dr.judYou can also follow me at: ➡️ IG ‪@dr.kasimalmashat➡️ Twitter/X:  @Kasim_Mindful 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...