EPISODE · Oct 6, 2023 · 25 MIN
"Never Miss A Monday" Is Bad Advice
from Filter Free Friday
Contrary to what they will tell you, missing a Monday workout won't ruin your chances at a good week of workouts and healthy choices. While on the surface, Britany makes the case for letting lazy Sunday spill into Monday when it comes to your workout, the deeper lesson is that there's not one right way to build a fitness routine. Don't let hustle culture tell you otherwise.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree
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How long is this episode of Filter Free Friday?
This episode is 25 minutes long.
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This episode was published on October 6, 2023.
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