EPISODE · Nov 28, 2024 · 10 MIN
Never Take Creatine Again Until You’ve Heard This!
from CBG Radio · host Justin Romaire
0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use08:00 - 8:57 does not work immediately8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use 08:00 - 8:57 does not work immediately 8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone....
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Never Take Creatine Again Until You’ve Heard This!
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