New Dad. HYROX Athlete. Here's How I'm Making It Work

Coach Jake talks about how his HYROX training will be different this year because of his new responsibilities as a new Dad!About Coach JakeJake is the General Manager of DSC in Nashua, NH, where he has spent years helping everyday people build strength, move better, and show up for themselves. He holds both an undergraduate and master's degree in exercise science, his CFSC levels I and II, and a recovery coaching certification. He is a HYROX competitor who believes that fitness has to fit your real life, not the other way around. He is also, as of very recently, a completely smitten new dad.