New Day Ep 7 - Parenting While Triggered? Sara Hartley is here to help!

Today’s episode is an honest, healing, and deeply practical conversation with Sara Hartley about parenting when your own emotions are activated.Because let’s be real: sometimes the hardest part of parenting is the version of you that shows up when you’re overwhelmed.We talk about triggers, generational patterns, emotional repair, and how to parent with more calm, compassion, and self-awareness.If you’ve ever snapped, shut down, or felt guilt after reacting, this episode is full of hope. In This Episode • Why parenting can surface unresolved wounds• How nervous system overwhelm impacts reactions• What to do in the heat of a triggering moment• Why repair matters more than perfection• How healing yourself supports your childPractical Activation Steps Create a pause phrase: “Give me a moment.”Take one breath before responding in conflictIdentify your top three parenting triggersApologize quickly when needed and model repairChoose one calm habit to practice this weekEpisode Affirmations I can heal while I parentMy pause is powerfulConnection matters more than perfectionJournal Prompt What parenting moments activate me most and what healing may be asking for attention?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends