New Levels New Devils- Teaching Your Brain That It's Safe
from You're Well-come
Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about: A lesson I learned last week while ruminating on something I can't control How our brains try to protect us from harm Training your brain to handle discomfort at each new level Tools I use to stop ruminating and having anxiety For more ✨ aha moments ✨ Follow me on tiktok @indiasimonne Instagram: @yourewellcomepodcast YouTube: https://youtu.be/P5fK_IRdlMU To have your small business or for advice/a story you’d like to share on the pod, send to [email protected]
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