New parent survival guide – navigating parenthood with confidence

This episode explores the mental and emotional challenges new parents face as they adjust to life with a newborn. Counsellor Jennifer Grassie talks about how parenthood can impact both moms and dads differently, from balancing work and family roles to handling feelings of responsibility, self-doubt, and overwhelming pressure to "get everything right." Our conversation covers practical self-care strategies, ways to keep the relationship strong, and tips for supporting mental health during this major life transition. We also talk about managing exhaustion, practicing self-compassion, and asking for help when things feel overwhelming. Expectant or new parents will find advice on preparing for parenthood, including setting realistic expectations, and establishing support systems.We also hear from Chloe, a Calgary Counselling Centre client who came to counselling when the challenges of parenthood felt overwhelming. She shares how counselling equipped her with tools to navigate her emotions and practice self-compassion as she embraced the demands of motherhood. "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.