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New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays episode artwork

EPISODE · Jun 24, 2026 · 8 MIN

New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays

from Hardiness with Dr Paul Taylor · host Paul Taylor

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Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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New research indicates the optimal combination of strength and cardiovascular training for optimal longevity: Wisdom Wednesdays

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