New research recommends a Mediterranean-style diet for older Australians - Dieta Mediterranja tgħin lill-anzjani fl-ansjetà u stress

New research has found consuming more nuts, fruit and legumes and fewer sugary drinks may help people aged over 60 feel less anxious and stressed. The study led by the University of the Sunshine Coast suggests a Mediterranean-style diet is also associated with fewer symptoms of depression. - Riċerka ġdida turi li aktar ikel ta’ frott, ħaxix tal-ikel, lewż u anqas xarbiet biz-zokkor jistgħu jgħinu lil dawk anzjani fit-tnaqqis tal-ansjetà u stress. L-istudju li tmexxa mill-Università tas-Sunshine Coast juri li dieta Mediterranja hija marbuta ma' anqas sintomi ta’ dipressjoni.