NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months episode artwork

EPISODE · Nov 4, 2024 · 9 MIN

NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months

from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn

Send us Fan MailA new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment.I will discuss these reasons and my take on it. We will also discuss how to overcome these risks of failure and how to get to your fitness goals in an effective and reliable way.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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Send us Fan Mail A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks. But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment. I will discuss these reasons and my take on it...

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NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months

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This episode was published on November 4, 2024.

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