New study debunks carb-loading before exercise
from LEVELS – Metabolic Insights Hosted by Levels
Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits. Author: Monique Brouillette Reviewer: Azure Grant, PhD Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
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This episode is 8 minutes long.
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This episode was published on March 13, 2023.
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