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PODCAST · health

LEVELS – Metabolic Insights

by Levels

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us:Become a Member: https://levels.link/insightsYouTube: https://youtube.com/levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels

Publisher-supplied feed metadata · PodParley refreshed Apr 16, 2026 · Source feed

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Episodes

  1. The quick guide to insulin, and how to keep it healthy

    Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it. Author: The Levels Team Link to article: https://www.levels.com/blog/quick-guide-to-insulin Become a Levels Member –...

  2. The quick guide to ApoB, and why it may matter more than LDL

    ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it. Author: The Levels Team Link to article: https://www.levels.com/blog/quick-guide-to-apob Become a Levels Member –...

  3. The quick guide to uric acid, and how you can lower it naturally

    Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down. Author: The Levels Team Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid Become a Levels Member –...

  4. The 2025 Levels Guide to female hormone tests

    Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health. Author: Gretchen Lidicker Link to article: https://www.levels.com/blog/guide-to-female-hormone-tests Become a Levels Member – ⁠http://levels.link/insights⁠ Learn about Metabolic Health…

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  5. How Levels AI turns data into action

    AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket. Author: The Levels Team Link to article: https://www.levels.com/blog/how-levels-uses-ai Become a Levels Member – http://levels.link/insights Learn about Metabolic Health –...

  6. Are “zero sugar” sodas healthier?

    Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you. Author: Sharon Liao Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy Become a Levels Member – https://levels.link/insights Learn about Metabolic...

  7. How to reduce ApoB

    Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-apob Become a Levels Member –...

  8. How to reduce insulin

    Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-insulin Become a Levels...

  9. Which lab tests are covered by insurance—and which aren’t

    Get the breakdown to get the tests you want while avoiding unexpected bills. Author: Laurie Tarkan Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about…

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  10. How working with a dietitian transformed Catherine’s approach to food

    After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data. Author: The Levels Team Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights Become a Levels Member –...

  11. How to reduce uric acid naturally

    Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally Become a Levels...

  12. The 2025 Levels Guide to microplastics and their impact on metabolic health

    Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help. Author: Alisa Bowman Link to article: https://www.levels.com/blog/levels-guide-microplastics Become a Levels Member –...

  13. The 2025 Levels guide to hunger — and how to manage it

    Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/levels-guide-to-hunger Become a...

  14. Why Levels now offers 1-1 dietitian coaching

    Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/levels-dietitian-service Become a Levels Member –...

  15. How to eat to support natural detox systems

    Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/eating-for-detox Become a Levels Member –...

  16. The 2025 Levels Guide to saturated fat

    Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/is-saturated-fat-healthy Become a Levels Member…

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  17. The Levels Dietary Guidelines

    Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance. Author: The Levels Team Link to article: https://www.levels.com/blog/levels-dietary-guidelines Become a Levels Member –...

  18. How to optimize nutrition through your cycle

    As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/optimal-nutrition-cycle Become a Levels Member –...

  19. The 2025 Levels Guide to the best protein sources

    Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/levels-guide-to-protein-sources Become a Levels Member –...

  20. The 2025 Levels Guide to salt, sodium, and metabolic health

    Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health Become a Levels...

  21. What is a healthy body fat percentage, and why does it matter for metabolic health?

    Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range. Author: Dominic D'Agostino, PhD Link to article: https://www.levels.com/blog/what-is-body-fat-percentage Become a Levels Member –...

  22. The 2025 Levels Guide to allulose and its effects in your body

    This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap? Author: Sharon Liao Link to article: https://www.levels.com/blog/levels-guide-allulose Become a Levels Member –...

  23. What you can learn from a DEXA scan

    A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results. Author: Greg Presto Link to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scan Become a Levels Member –...

  24. Are sugar hangovers real?

    Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better. Author: Jessie Sebor Link to article: https://www.levels.com/blog/are-sugar-hangovers-real Become a Levels Member –...

  25. The 2025 Levels Guide to the liver and metabolic health

    From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best. Author: Jessie Sebor Link to article: https://www.levels.com/blog/ultimate-guide-to-liver Become a Levels Member –...

  26. A nutritionist's advice on how to eat for better energy

    Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/eating-for-better-energy Become a Levels Member –...

  27. MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?

    While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance. Author: Matigan King Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison Become a Levels Member –...

  28. The 2024 Levels Guide to ketosis and the keto diet

    Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy? Author:Tyler Santora Link to article: https://www.levels.com/blog/levels-guide-ketosis Become a Levels Member –...

  29. Healthy football food ideas for game day

    Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team. Author:Matigan King Link to article: https://www.levels.com/blog/football-food-recipes Become a Levels Member –...

  30. What should your macro ratios be?

    Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios. Author: Alisa Bowman Link to article: https://www.levels.com/blog/what-should-macros-be Become a Levels Member –...

  31. The 2024 Levels guide to kidneys and metabolic health

    Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy. Author:Leslie Goldman Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-health Become a…

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  32. A nutritionist explains food allergies and intolerances

    The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference. Author:Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerances Become a Levels Member –...

  33. Are long-term fasts or water fasts good for you?

    Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss. Author:Stephanie Eckelkamp Link to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you...

  34. MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?

    While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance. Author:Matigan King Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison Become a Levels Member –...

  35. Can you improve cholesterol through diet changes?

    While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels. Author:Stephanie Eckelkamp Link to article: https://www.levels.com/blog/can-you-improve-cholesterol-through-diet-changes Become a Levels Member –...

  36. Does blood sugar affect heart rate?

    Yes, and learning exactly what changes occur can help you better manage your cardiovascular health. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/does-blood-sugar-affect-heart-rate Become a Levels Member –...

  37. What to eat when you’re sick

    Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick Become a Levels Member –...

  38. Healthy Thanksgiving sides and strategies for a balanced holiday

    Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table. Author: Matigan King Link to article: https://www.levels.com/blog/healthy-thanksgiving-sides-and-strategies-for-a-balanced-holiday Become a Levels Member –...

  39. The 2024 Levels Guide to Metabolic Health Interventions

    Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey. Author: The Levels Team Link to article:...

  40. Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead

    For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him. Author: Jessica Migala Link to article:...

  41. The 2024 Levels guide to genetics and metabolic health

    Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence. Author: Tyler Santora Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-genetics-and-metabolic-health Become a Levels Member –...

  42. Healthy lunches to give your kids lasting energy

    Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat. Author: Sharon Liao Link to article: https://www.levels.com/blog/healthy-lunches-to-give-your-kids-lasting-energy Become a Levels Member –...

  43. What can weight tell you about your metabolic health?

    Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health. Author: Leslie Goldman, MPH Link to article:...

  44. What is psyllium husk, and what can it do for metabolic health?

    This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/what-is-psyllium-husk-and-what-can-it-do-for-metabolic-health Become a Levels Member –...

  45. How do you effectively diagnose sleep issues?

    Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues Become a Levels Member –...

  46. How precision medicine will transform the future of metabolic healthcare

    Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you. Author: Jessie Sebor Link to article: https://www.levels.com/blog/how-precision-medicine-will-transform-the-future-of-metabolic-healthcare ecome a Levels...

  47. A dietitian’s advice on meal timing

    When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing Become a Levels Member –...

  48. The 2024 Levels Guide to seed oils and metabolic health

    Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health? Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health Become a Levels Member…

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  49. How can you reduce triglycerides?

    Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides Become a Levels Member –...

  50. New research shows that CGM data aids weight loss

    A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition. Author: Jennifer Chesak Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss Become a Levels Member –...

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ABOUT THIS SHOW

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us:Become a Member: https://levels.link/insightsYouTube: https://youtube.com/levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels

HOSTED BY

Levels

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does LEVELS – Metabolic Insights have?

LEVELS – Metabolic Insights currently has 508 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is LEVELS – Metabolic Insights about?

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve...

How often does LEVELS – Metabolic Insights release new episodes?

LEVELS – Metabolic Insights releases new episodes frequently with a large back catalog of 508 episodes. Check the episode list for recent publication dates.

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Who hosts LEVELS – Metabolic Insights?

LEVELS – Metabolic Insights is created and hosted by Levels.
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