New to I'm Hormonal? Start Here | Ep. 141

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this episode, Bridget gives you suggestions for previous episodes to listen to if you're dealing with PCOS, irregular periods, PMS, painful periods, and bloating. Here's the rundown:PCOS, irregular periods: Eps 54, 55, 50, 86 and 92PMS: Eps 100, 136Period pain: Eps 69, 108, 109Bloating: Eps 98, 99Perfectionist mindset: Ep 126Common blindspots: Ep 124For when you think you just need more discipline: Ep 120👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/