EPISODE · Feb 10, 2025 · 3 MIN
New to Running? How a Couch to 5K Program Can Help!
from Topo Athletic · host Topo Athletic
If you just started your running journey,a 5K race might seem a little daunting, especially if you’re still gainingconfidence in your running ability. However, that doesn’t mean you should takeoff your new zero drop running shoes and forget about it altogether. If you’dlike to prepare to run a 5K as a beginner, here’s how a Couch to 5K program canhelp you cross the finish line.
Embed this episode
Ready to play
New to Running? How a Couch to 5K Program Can Help!
0:00
3:46
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Do Zero ao Topo
InfoMoney
A história dos empreendedores e empresários por trás das maiores empresas do país e do mundo. Cada episódio mergulha na história de homens e mulheres que enfrentaram os desafios, as incertezas e passaram por momentos decisivos ao longo dos anos para chegar ao topo.
Success for the Athletic-Minded Man
Jim Harshaw, Jr.
Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future looks like— a clear goal to pursue. Jim Harshaw is an NCAA Division I All-American wrestler and former Division I head coach. And he's an executive performance coach who will help you create the plan to unlock your potential. He coaches motivated men to gain clarity, focus, and consistency in business and life using a unique framework inspired by world-class performers so that they can lead meaningful lives of purpose and impact. "Success for the Athletic Minded Man" is a podcast dedicated to
Frequently Asked Questions
How long is this episode of Topo Athletic?
This episode is 3 minutes long.
When was this Topo Athletic episode published?
This episode was published on February 10, 2025.
Can I download this Topo Athletic episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!