New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308

Get an inside look into why and how we updated all of our training plans with data from Adaptive Training, a question from a pro cyclist on how World Tour racing differs from amateur racing, how to best use Left/Right Balance and more in Episode 308 of the Ask a Cycling Coach Podcast! ---------------------------------------------- BLOG ARTICLES MENTIONED IN THIS EPISODE - TrainNow is Improving https://bit.ly/33D8a8X - Introducing Workout Levels https://bit.ly/2RQBypg - TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 0:00 - How TrainNow is getting even smarter 2:27 - What are Workout Levels and how to use them 8:50 - A deep dive into creating the updated Training Plans 35:14 - Does race strategy matter when the pace is all-out? 1:01:24 - Rapid Fire Questions 1:17:36 - What is Left/Right Balance and how should you use it? 1:27:22 - How pro racing is different from amateur racing 1:36:30 - Live questions and answers 1:50:36 ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3g7rkuZ  ---------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/2SIVhYx Train Together with Group Workouts: https://bit.ly/3w4K1Eo Get Started: https://bit.ly/3boZU0u  ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad