New Year Fitness & Food Goal Setting: Your 5 step Fit Female Project guide to make it happen

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss setting powerful and transformative goals for the new year. They emphasise the importance of overcoming limiting beliefs, utilising visualisation techniques, and reflecting on past experiences to create actionable and specific goals for fitness and nutrition. The conversation also touches on personal goals for 2025, the significance of community support, and the journey towards a healthier mindset and lifestyle.

Episode metadata supplied by the publisher feed · Published Dec 31, 2024

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New Year Fitness & Food Goal Setting: Your 5 step Fit Female Project guide to make it happen

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