New Year, New Goals and a New Therapy Dog!

Welcome to the Back and ForthIn this episode the guys welcome in the new year discussing the year just gone and what we can expect from 2025The episode is a reminder that if you are struggling right now, it will pass! January is tough for a number of reason so try not to be so tough on yourself!If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!If you are struggling and want to find out more information, you can get in touch via the below links:Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.