New Year, New Habits - Hot and Healthy

What this episode covers

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen!

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Frequently Asked Questions

How long is this episode of Hot and Healthy?

This episode is 37 minutes long.

When was this Hot and Healthy episode published?

This episode was published on January 5, 2023.

What is this episode about?

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits...

Can I download this Hot and Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.