New Year, New Habits

An episode of the Hot and Healthy podcast, hosted by Sam and Mariah, titled "New Year, New Habits " was published on January 5, 2023 and runs 37 minutes.

January 5, 2023 ·37m · Hot and Healthy

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Summary

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen!

Episode Description

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen!

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