New Year, New lifestyle (this time for real), feat Andrew Catalla - TRF 11

December is the time of the year where the majority of people start to think about their new year's resolutions. These vary from person to person,  but getting in shape is one of the most common ones. Ironically, this is also one of the hardest seasons to stay on track with your fitness goals, due to the number of dinners, events, treats, and overall temptations that the holiday season brings. That's why, I invited the plateau expert Andrew Catalla into the show, so he could share some strategies on how to overcome this season and stay on track of our fitness goals WHILE enjoying the holidays, cause, let's be honest: we don't want to miss out either. Check this episode for actionable steps to make this year the year that you actually change your lifestyle for good!Follow Andrew on Facebook