“New Year, New Me”
Episode 42 of the Fly With Us podcast, hosted by Jay Webb, titled "“New Year, New Me”" was published on February 9, 2020 and runs 29 minutes.
February 9, 2020 ·29m · Fly With Us
Summary
· How To Start Over · Mindfulness Minute- The Power of Action · Self-Care Assignment-Set Boundaries · Brain Science Behind Adopting New Habits and Making Them Stick
Episode Description
· How To Start Over
· Mindfulness Minute- The Power of Action
· Self-Care Assignment-Set Boundaries
· Brain Science Behind Adopting New Habits and Making Them Stick
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