New Year, New Me- BS

Welcome back to another episode of the Healed and Healthy podcast! As the new year rolls around the usual BS rolls around with it. Everything from New Year's weight loss challenges, a massive increase in supplement spending, increase in gym memberships purchased, detox everything – and I mean everything, Plus? Who could forget all of the crazy diets. Everyone is changing something for their New Year's resolution and they're working so hard to do things so differently on January 1 than they did the last 12 months. Join me as I dissect the BS surrounding New Year's Resolutions and why you can't stick to them. Buckle up folks!