PODCAST · education
Healed and Healthy
by Liz Small
What does it mean to be Healed and Healthy? From living in a scarcity mindset, resigning myself to being stuck to shining my light as a beacon for others. We explore aspects of physical health, mental health, and spirituality. Nothing is off topic, our health is vital to living our best lives and all aspects should be considered. Being healthy is so much more than physical- and healing is the first step in the path for a healthy life in all areas.
Episodes
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Spiritual Exploration
Welcome to the second installation of my spiritual journey. This episode explores and discusses the many avenues that exploring your spiritual beliefs can take you on. I also have the honor, and privilege of interviewing someone who I consider to be my soul sister. Ravae And I discuss our…
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Vibe Check from the Universe
Y'all, I got vibe checked by the universe! Right as I was about to have my interview with my soul sister, right after I was feeling good about my latest episode on Spiritual Healing. I break down the vibe check, my gut instinct to clap back, and the path I chose to take instead.
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Spiritual Healing
In this episode, I make good on a promise that I would be open about my spiritual journey. In order to understand the spiritual journey I'm on now, I felt it was important to be open about my past spiritually. I was raised in a very tight knit, Religious community that held the rules and way of...
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You Change When You Are Ready
In this episode I interview one of my friends Teanna Who is so graciously opens her heart and tells us about her journey on healing and being healthy. This episode is Teanna baring her soul to us and being so incredibly vulnerable about all things recovery, weight loss, relationships, and being...
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Affirmations from Me
First off, happy new year everybody! Welcome 2021, as we are welcoming a new year I want to welcome a new kind of episode to this podcast. In this episode I am simply explaining my first introduction to affirmations, how I made an affirmation card deck, and that I'm sharing with you some of my...
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New Year, New Me- BS
Welcome back to another episode of the Healed and Healthy podcast! As the new year rolls around the usual BS rolls around with it. Everything from New Year's weight loss challenges, a massive increase in supplement spending, increase in gym memberships purchased, detox everything – and I mean...
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ReBrand- Healing & Healthy
Welcome to the rebrand of the healed and healthy podcast! The reality is healing is something we are always doing. This episode we're going over exactly why I chose to rebrand what this podcast is going to be, where this podcast started and where it's going is all about to be revealed. This…
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Daily High Vibe Tools!
My big three tools that I am using DAILY to remain high vibe & feeling good! We are living in a fascinating point in time and it is all too easy to get swept up in the negativity of the world around us. These three tools are tools that I am LIVING by right now. I have had to make sure that I am...
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Your Vibe is Your Responsibility
Your vibe attracts your tribe, plus your vibe in your responsibility! You guys in this episode I cover it all, plus a shout out to my girl Melissa ( @a_healthy_attitude ) for helping me accept resonsiblilty for my vibe and believing that I do not have to dim my light so others can shine. Take...
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Emotional Eating
Food is AWESOME! Food is fuel! Food is comforting! Food is many things to many people. Join me as I break down the ins and outs of Emotional Eating. Learn tools and strategies for when you feel like you might about to emotionally eat and other ways to manage those emotions.
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Self Care- The Foundation
What the heck even is self care? Mainstream & romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.
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What does it mean to be Healthy?
How do you define being healthy? Are you focused on your physical health or are you neglecting it? Do you pay attention to your emotional/mental health? Let’s get down to the nitty-gritty of being healthy.
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Watch Your Thoughts—Part 2
Join me as I dive deeper into the belief/thought cycle. In this episode I go over my money mindset in different tools that I used to rewrite my negative beliefs, and reprogram my mind. Also- Shameless plug for the #BrightestLightMastermind that my girl @a_healthy_attitude is hosting!! Go follow…
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Watch Your Thoughts- they matter!
How is your relationship with yourself? Do you believe yourself? Do you trust yourself? Let’s break it down and see how our thoughts influence our relationships with ourself.
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Healed and Healthy Mindset
Welcome to my first EVER podcast episode! Let’s hang out and find out what mindset it takes to be healed and healthy
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ABOUT THIS SHOW
What does it mean to be Healed and Healthy? From living in a scarcity mindset, resigning myself to being stuck to shining my light as a beacon for others. We explore aspects of physical health, mental health, and spirituality. Nothing is off topic, our health is vital to living our best lives and all aspects should be considered. Being healthy is so much more than physical- and healing is the first step in the path for a healthy life in all areas.
HOSTED BY
Liz Small
CATEGORIES
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Frequently Asked Questions
How many episodes does Healed and Healthy have?
Healed and Healthy currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healed and Healthy about?
What does it mean to be Healed and Healthy? From living in a scarcity mindset, resigning myself to being stuck to shining my light as a beacon for others. We explore aspects of physical health, mental health, and spirituality. Nothing is off topic, our health is vital to living our best lives and...
How often does Healed and Healthy release new episodes?
Healed and Healthy has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healed and Healthy?
You can listen to Healed and Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healed and Healthy?
Healed and Healthy is created and hosted by Liz Small.
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