New Year, New Rhythms

With the new year upon us, we’re talking women’s health, not unrealistic resolutions.In this episode, we dive into the Six Pillars of Lifestyle Medicine and how they support women’s wellbeing and hormonal health. Think nourishment, movement, sleep, stress, connection, and habits that truly work in real life.https://www.islm.ie/six-pillarsWe would like to wish all our listeners a very Happy New Year, Ciara, Louise and AoifexThanks as always to our friend Jeremy Roske for his track, A Little Love.