PODCAST · health
Lady Bites Podcast
by Lady Bites Podcast
Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health! Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.If you would like to get in touch you can email us [email protected] or find us on Instagram at LadyBitesPodcastSpecial Thanks to:Music: A Little Love by Jeremy RoskeLogo: Stephen WhelanPhotographer: Brian McGovern
Episodes
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British Menopause Society Annual Scientific Meeting 2026
We’re back with a special round-up episode from the British Menopause Society Annual Scientific Meeting! Join us as we discuss the key themes, latest research, and the clinical updates that caught our attention. From new evidence and evolving guidelines to practical take-home messages for women...
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Bowel Cancer: The Conversation We Need to Have
The new season of Lady Bites opens with a conversation a lot of us feel awkward talking about. In this episode, Aoife, Ciara and Louise discuss bowel cancer, including the key risk factors, common signs and symptoms to look out for, and the importance of screening in detecting cancer at an early...
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New Year, New Rhythms
With the new year upon us, we’re talking women’s health, not unrealistic resolutions. In this episode, we dive into the Six Pillars of Lifestyle Medicine and how they support women’s wellbeing and hormonal health. Think nourishment, movement, sleep, stress, connection, and habits that truly work…
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Dear Santa: Our Women’s Health Wishlists
If Santa had a medical degree, what would we be asking for this Christmas? In this festive episode, we share what we’d love to find in our stockings, from a women’s health and wellbeing perspective. With plenty of laughs, light-hearted banter and evidence-based insights, we chat through our...
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Red Alert: Understanding Rosacea
Red cheeks? Random flushing? Skin acting like it has a mind of its own? In this episode of Lady Bites, your hosts get into rosacea — what it is, why it happens, how to calm it down, and why women in particular keep bumping into it. Aoife, Ciara, and Louise break it all down in a friendly,...
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Is It Really Necessary? Perimenopause and Contraception
October is Menopause Awareness Month, and in this episode, we're focusing on contraception during perimenopause. While much of the conversation around menopause centres on managing symptoms, it's important to remember that contraception may still be needed during this stage. May women also worry...
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Menopause Weight: Facts, Not Fads with Gillian McConnell, Inside Out Nutrition
Why does weight seem to shift during perimenopause and menopause - even when nothing else changes? In this episode we're joined by dietitian Gillian McConnell from Inside Out Nutrition to cut through the confusion and talk evidence, not quick fixes. We explore what's really happening with…
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The Heart of the Matter
Heart disease is the leading cause of death in women worldwide, but awareness is still low. This September the Irish Heart Foundation ran the Her Heart Matters campaign, raising awareness of this often overlooked issue. In this episode, Louise, Ciara, and Aoife explore the symptoms of heart…
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Full Beam: A Conversation with Anna McKeever
In this first episode of Season 3, we sit down with acclaimed Irish artist Anna McKeever. From training in medicine to finding her true calling in art, Anna shares how creativity became both a career and a lifeline. Ahead of her solo exhibition Full Beam at Gormleys Gallery, she talks about…
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Cyst-er Act: The Truth About Ovarian Cysts
Ovarian cysts sound scary, but they’re common and often harmless. This week our hosts, Drs Louise, Ciara and Aoife, explain what cysts actually are, when to relax, and when to get things checked out. We cover types, symptoms, diagnosis, and debunk some major myths along the way. Resources: NHS...
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More Than Medicine: Integrative Health in Everyday Care with community pharmacist Liz O'Hagan
This week on Lady Bites, we’re joined by pharmacist Liz O’Hagan to explore how lifestyle medicine and integrative care are transforming real-world pharmacy practice in Ireland. From HRT access to hydration hacks and breathwork. we talk practical tips that go beyond the prescription pad. Inspired…
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The Fibre Fix
Welcome to your fibre era, ladies. This week on Lady Bites, we’re shining a light on the unsung hero of women’s health - fibre. It’s not just about keeping things moving (although we’re not skipping that conversation), it’s about balancing hormones, boosting mood, and giving your gut that goddess...
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Irregular Periods: What's Normal, What's Not?
This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods— a common but often misunderstood part of menstrual health. In this short, bite-sized episode, our three hosts unpack what irregular periods really...
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Thought Trains and Confidence Gain, Everyday Mindfulness with Dr Ceara Belviso
This week on Lady Bites we're joined by Dr. Ceara Belviso for a powerful Mental Health Week special. Dr. Belviso is a medical doctor with over 20 years of experience in both clinical and non-clinical roles. Now, as the founder of Calm with Ceara, she works as a mindfulness and positive living...
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Sunshine in a Bottle – Why Vitamin D Matters
Join doctors Aoife, Ciara, and Louise as they shine a light on the "sunshine vitamin" — why Vitamin D is essential for your bones, muscles, mood, and immune system. From how much you need at different life stages to common myths and supplement tips, this bite-sized episode packs a healthy…
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Postpartum Unpacked: Your body, your pace
In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond. Resources: HSE Advice on Recovery After Birth Cuidiú Parent Support...
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Varicose Veins – More Than Just Cosmetic
Varicose veins are more than just a cosmetic concern—they can cause pain, swelling, and even serious complications. In this episode, we break down why they happen, who’s most at risk, and the best ways to manage and treat them. From compression stockings to laser therapy, we cover what works and...
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Her Health, Her Future: Celebrating IWD 2025
Happy International Women's Day! This International Women's Day 2025, we're putting women's contraceptive health in the spotlight. We discuss the history of contraception in Ireland and the success of the recent Free Contraception Scheme. Unfortunately women still face barriers in accessing...
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What’s Really Happening to Your Body? From Leaks to Libido, Women’s Health Explained with Clare Farrell
In this episode of Lady Bites Podcast, our three hosts sit down with women’s health physiotherapist Clare Farrell for an insightful conversation about women’s health. Clare shares her expertise on the role of physiotherapy in addressing a wide range of concerns, from pelvic floor dysfunction to...
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Viva La Fabulous Pharmacist with Laura Dowling
In this episode of Lady Bites, we’re diving deep into all things women’s health with the brilliant Laura Dowling! From vaginal and vulval health to lubrication, menopause, and everything in between, Laura brings her expert insights and no-nonsense advice to help you understand and embrace your…
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Interview with Dr Sarah Fitzgibbon, CervicalCheck
Welcome to the first episode of Season 2 of Lady Bites! We're kicking off this season with our very first guest interview, featuring Dr. Sarah Fitzgibbon, a GP from Cork and the primary care clinical advisor with CervicalCheck, Ireland’s national cervical screening program. In this episode, Dr....
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Lady Bites: Behind The Mic
In the final episode of Season 1, we’re flipping the script! You asked, and we’re delivering—this one’s all about us. Join your Lady Bites hosts as we share our personal stories, how we met, and why we’re so passionate about women’s health. We’re reflecting on the journey so far and what’s to…
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What Men Want to Know: Answers About Women's Health
In this episode of Lady Bites, we’re diving into questions from some of our male listeners about women’s health and relationships. From talking to your daughter about her first period to supporting a partner through pregnancy, we’re here to break it all down with honesty and empathy. We’ll…
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Strong Bones: The Foundation of a Healthy Life
Join hosts Louise, Aoife, and Ciara as they dive deep into the world of bone health. In this episode, they explore the importance of maintaining healthy bones, understanding bone density, and the differences between osteopenia and osteoporosis. They debunk common myths and offer practical advice…
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Demystifying Vaginal Dryness: From symptoms to solutions
Join hosts Louise, Aoife and Ciara as they dive into an essential yet often overlooked topic in women's health: vaginal dryness. Whether you've experienced it yourself or simply want to learn more, this episode covers everything you need to know - from the common causes and symptoms to what to...
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Menopause Resources in Ireland; In Celebration of World Menopause Day 2024
Welcome to Ladybites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. In this episode, in honour of World Menopause Day 2024, we’ve released a special bonus episode packed with valuable resources to support you through the menopause journey. Whether…
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Understanding Miscarriage: Management, Healing and Finding Support (Part 2 of 2)
Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Loss Awareness Month, and at 7pm on October 15th, candles, monuments, landmarks, and buildings around the world will be lit in memory of babies lost. In...
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PCOS: So much more than cysts
Welcome to LadyBites, where three female doctors dish out bite-sized discussions on all things women’s health! In this episode, we’re diving deep into Polycystic Ovary Syndrome (PCOS)—a condition affecting millions of women worldwide. Join Ciara, Aoife, and Louise as we break down the myths,...
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Understanding Miscarriage: The Medical Side (Part 1 of 2)
Welcome to Lady Bites, a short and sweet podcast hosted by three female doctors passionate about Women’s Health. October is Pregnancy and Infant Loss Awareness Month. In recognition of this, we aim to bring clarity to the often misunderstood topic of miscarriage. This is a topic that is rarely...
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Strong at Heart: Women's Guide to Heart Health?
This week, we’re diving deep into heart health—a topic that impacts us all!In this episode, we chat about: 1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine. 2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health.…
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Nurturing New Beginnings
Episode overview: The Power of Breastfeeding: Benefits, Challenges, and Tips In this episode we dive into the world of breastfeeding. Join us as we explore the benefits of breastfeeding for both mother and baby, discuss common challenges faced by new moms, and share practical tips and real life...
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Safe & Sound: Demystifying Sex, STIs, and Emergency Contraception
Join us in this episode as we cover the essentials of safe sex. We'll cover everything you need to know about preventing sexually transmitted infections (STIs), including common symptoms and the importance of regular testing. We'll also discuss emergency contraception options, how they work, and...
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BMS Conference 2024 Highlights
In this short and sweet episode, we recap our recent visit to the British Menopause Society Annual Conference. Discover the latest guidelines and expert insights we encountered. Tune in for a quick yet informative dive into the future of menopause care!
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Testosterone- The Silver Bullet?
In today’s episode of LadyBites, we explore: The surprising production and decline of testosterone in women, increasing years later. Its roles in libido, mood, and overall health Post-menopausal changes and how they affect testosterone levels Diagnosing and treating testosterone deficiency,...
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PMS: The Real Deal Behind Monthly Mood Swings
Welcome to Ladybites, the podcast where three female doctors, Louise, Aoife, and Ciara, serve up bite-sized discussions on all things women's health. In this episode, we delve into the challenging world of premenstrual syndromes (PMS), addressing the physical and emotional rollercoaster that many...
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Pelvic perspectives: Pelvic Organ Prolapse: Causes, Symptoms, and Treatments
In this episode of Lady Bites, Ciara, Aoife, and Louise explore pelvic organ prolapse. We'll cover what it is, its common causes and symptoms, and the range of treatment options available, from lifestyle changes and exercises to pessaries and surgery. We'll also debunk several myths surrounding…
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Period Power: Understanding Menstrual Health
Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you need to know about menstruation in honour of Menstrual Hygiene Day- May 28th 2024. In this episode, we cover: The menstrual cycle phases: follicular,...
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Navigating Women's Health in the Workplace: From Menstruation to Menopause
Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace. From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive...
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The Contraceptive Series. Part 4. “Barrier Methods, Natural Family Planning and Surgical Options”
🌸Rounding up our Contraceptive Series!🌸 Together, we’ve explored the different types available in Ireland, how they work, when to use them, and tackle common myths. In our last episode we're diving into the world of non-hormonal contraceptive options including barrier methods, natural family...
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The Contraceptive Series. Part 3. “Implanon + Depo-Provera"
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them…
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The Contraceptive Series. Part 2. “Coils”
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them…
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The Contraceptive Series, Part 1. “Pills”
🌸 Welcome to April and our Contraceptive Series! 🌸 Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them…
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HRT Unveiled: The benefits, the risks and the myths
This episode delves into Hormone Replacement Therapy (HRT) for menopausal symptoms. It covers the purpose, types, safety, and administration of HRT, stressing its potential to enhance quality of life. Common myths are dispelled, clarifying that while HRT entails risks, its benefits often outweigh...
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Understanding Menopause: Navigating change and embracing long term health
Every woman’s experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. This episode sees us explore menopause and the long term impact it has on our health. Join us, as we discuss hormonal rollercoasters, hot flushes and...
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Endometriosis; much more than just a bad period.
This Endometriosis Awareness Month, tune in as three female doctors unravel the complexities of this often misunderstood condition. With 1 in 10 individuals assigned female at birth affected, it's crucial to understand that debilitating period pain isn't normal and should never be ignored. While...
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Exploring the Realities of Urinary Incontinence
Do you have champagne coloured urine? Urinary incontinence is a common yet isolating issue, affecting 60% of women. Our episode delves into types, causes, and empowering treatments. From self management strategies to what your doctor can advise, we even discuss ‘the chair’. Join us as we debunk...
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Trailer; Welcome to the Podcast
Embark on a journey into the world of women’s health with Lady Bites, a new podcast hosted by three experienced women’s health doctors, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald. Each bite-sized episode will be packed with valuable insights, practical advice, and...
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ABOUT THIS SHOW
Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health! Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.If you would like to get in touch you can email us [email protected] or find us on Instagram at LadyBitesPodcastSpecial Thanks to:Music: A Little Love by Jeremy RoskeLogo: Stephen WhelanPhotographer: Brian McGovern
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Lady Bites Podcast
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Frequently Asked Questions
How many episodes does Lady Bites Podcast have?
Lady Bites Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lady Bites Podcast about?
Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health! Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable...
How often does Lady Bites Podcast release new episodes?
Lady Bites Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lady Bites Podcast?
You can listen to Lady Bites Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lady Bites Podcast?
Lady Bites Podcast is created and hosted by Lady Bites Podcast.
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