New Year New Way

In this episode, Kathy’s giving tips to help you make your fitness goals. So throw away the scale and grab the tape measure. Tips for emotional eating, other ways to measure your success, building metabolic flexibility, why you need a coach, and even a testimony of a client experiencing change. Action spurs motivation. Testing resources @ everly.com. Apps mentioned: My Fitness Pal, Chronometer. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy