New Year New You

No matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, it’s important that you have motivation and the ability to self-motivate for those times when achieving your goals seems too much. Choose a mantra Here are some ideas: https://www.success.com/article/17-motivational-success-mantras  Great article on this topic of taking responsibility : https://www.thebalance.com/how-to-take-responsibility-for-your-life-1919214 Goal Setting  https://www.helpscout.net/blog/goal-setting/ Achieving Goals Link to document: http://bit.ly/2iZoaOS  https://www.forbes.com/sites/jasonselk/2013/04/15/habit-formation-the-21-day-myth/#13b70058debc http://bit.ly/2iZoaOS Article:  https://www.productiveandfree.com/blog/writing-things-down-benefits Cultivating body awareness is something I feel quite strongly about, and I sincerely hope that the article I’ve linked below might help you understand why it’s so important. Article: http://bit.ly/2ld3rr3 Motivation  https://www.psychologytoday.com/blog/the-athletes-way/201212/the-neuroscience-music-mindset-and-motivation