New Year New You looking for the glimmer of gold in 2026 with Narelle Chidwick | S4- Special Episode

Send us Fan MailNarelle Chidwick is the creator behind Instagram’s midlife.reallife, where she champions a “live more with less” philosophy focused on mind, body, food & mood for women navigating mid-life. Based in [location unspecified], she blends honest conversation about ageing, lifestyle change and simplifying life with practical 15-minute tips, everyday wins and an inclusive, no-judgement tone. Her content invites followers to treat transitions — whether physical, emotional or environmental — as invitations rather than obstacles.Her journey also includes turning a personal health wake-up (a diagnosis of Osteoporosis in her 40s) into a mission to educate and empower others about bone-health, nutrition, and strength in later-life. With a loyal Instagram following (over 9,000) and a steady stream of posts, reels and reflections, Narelle has built a community of women who want more from mid-life than just “coasting” — they want clarity, vitality and purpose. Key Points of the Episode:How she burned out and realised the importance of stopping and smelling the roses.How we may well be able to "have it all", but not at the same time, unless big sacrifices can be made.Microhabits and Timehopping and the importance of..."Slowgress" and what it is! Her word of 2025.How we should not trivialise whatever is happening to us.The importance of self focus for sure, but without losing focus on the bigger picture.There is no "right way" or "wrong way, just YOUR way....and the word of 2026!The art of decluttering (including your to-do list)Her osteoperosis.The importance of owning the self in good relationship to others.The "Don't Mind" Narrative and what it is.The social impact she wants to continue to have.The reasons that people come to her and her fascination with neuroscience."Neuralaesthetics"- what?!The most important first step.New Year, New You!@[email protected] Support the showHas this podcast inspired you and would you like to learn more?You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....On:http://www.lucycavendishlovecoach.com/