New Year, New You: Reps, Regrets & Reality

Send us Fan Mail#S2E1: New year, new you… same gym chaos. In this episode, we’re joined by our powerhouse gym guest who rolled in wearing a shirt that said “Steroids, Cocaine & Hookers” — so naturally, things went off the rails in the best way possible.We dive into New Year resolution madness, hilarious gym stories, awkward workout moments, fitness myths, and what it actually takes to stay consistent without losing your sanity. From gym etiquette to mindset shifts and everything in between, this episode is equal parts motivation and entertainment.Whether you live at the gym or just bought new leggings and hope for the best, you’re going to laugh, relate, and maybe even feel inspired to show up.Cocktail of The Day: The Trip Recommended Workout Apps: SweatFitPlanClick here for Aimee's article for how to keep New Year's Fitness Resolutions#ShakenAndUnfiltered #NewYearNewYou #GymLife #FitnessPodcast #GymHumor #SteroidsCocaineAndHookers #ResolutionSeason #GymFails #WomenWhoLift #FunnyPodcast #FitnessMotivation #WorkoutCulture #UnfilteredConversations #GymStories #BodybuilderLife #HealthAndHumor To watch the show click hereTo connect on TikTok click hereTo connect on Instagram click hereTo email Shaken & Unfiltered hosts, send messages to [email protected]