New Year. New You. Without a Diet

Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change!  Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body. Show Notes $5 Nourishment Guide! Reclaiming Body Trust You Just Need to Lose Weight This Naked Mind Eat the Rules with Summer Innanen Find Your Food Voice with Julie Duffy Dillon (on the podcast soon!) Maintenance Phase. My ten module self paced IE course Kristina Bruce Meditations Kristina Bruce episode (how to handle a changing body) The post New Year. New You. Without a Diet appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.