New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242

from Heal Thy Self with Dr. G · host Wellness Loud

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 52 minutes long.

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This episode was published on December 25, 2023.

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