New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42

Tune into this episode to hear:-New Year’s Resolutions vs. Re-evaluation-The right questions to ask yourself this new year-What Erin is saying NO to in 2019-What to do if you’re feeling restricted on a low carb diet-Is low sugar anti-inflammatory?-Do I have to go keto for anti-inflammatory benefits?-Who shouldn’t go keto?Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/Facebook Live: https://www.facebook.com/TheFunktionalNutritionist5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidazeNew Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual