New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons

Key Takeaways:Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.Connect with Dr. Stacey SimmonsVisit her website hereFollow her on Instagram EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content