New Year Visualisation Meditation
from This Messy, Beautiful Life Hosted by Erin O'Donoghue
Hello 2023, and welcome back to Season 2 of This Messy, Beautiful Life! I have a beautiful visualisation meditation to share with you and support you in your 2023 visioning and goal setting process. No matter where you are in the process, this meditation will provide you with an opportunity to reflect on the year that’s been, leave it behind (with love) and welcome 2023 with a clear vision of what you’d like to achieve this year. (Also, if you're listening back to this episode, it's relevant for any new year and/or at a time when you're honouring endings and beginnings) I recommend finding a quiet space and at least 30/40 minutes, which includes time after the mediation do some journalling. In your journalling, reflect on what came up for you during the visioning visualisation. Let it all flow out and this can either be the beginning of your 2023 vision, or support the work you've already done. The meditation starts at 06:21. Rest & Reset Retreat - 27 -31 March 2023 I'm excited to announce that the Rest & Reset Retreat is now on sale! If you're ready to honour your need for rest, join us in Bali from 27 -31 March 2023 for a five day luxurious and transformative experience, focused on slowing down and nurturing your mind, body and soul. Check out all the details here https://www.hivecollective.com.au/retreats Connect with Erin here Instagram https://www.instagram.com/erin_hivecollective/ LinkedIn https://www.linkedin.com/in/erin-o-donoghue/ Website www.hivecollective.com.au Email [email protected]
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