New Year's Resolution? What You Need to Do Before Starting a New Exercise Program

from 6-8 Weeks: Perspectives on Sports Medicine · host Dr Brian Feeley, Dr Nirav Pandya

This time of year we saw a tremendous increase in people embarking on a new exercise regime as one of their New Year's Resolutions. But there are several pitfalls that you need to avoid. Listen to our latest podcast to learn more! Please subscribe to our podcast at Apple Podcasts Check out our website on Simplecast

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

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New Year's Resolution? What You Need to Do Before Starting a New Exercise Program

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