New Year's Resolutions
from Fitness Efficient Hosted by Nicole Figueroa
Stop thinking annually and think of 12 week increments to achieve your goals. Live your best life in 2023.
Embed this episode
No transcript yet.
Similar podcasts
Herd Mentality
Alex & Morgan Neale
If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__
Explicit
Be Marvelus (the mental fitness podcast)
Marta Kagan
If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life.
Explicit
Hanging With Headlock D!
Darren Tompkins
Step into the electrifying world of the Hanging With Headlock D Podcast, where FUN takes center stage! Join us for thrilling discussions with an array of guests diving into two of these awesome topics: Pro Wrestling, Food Adventures, Hot Sauce Explorations, and Fitness. 🎙️
Explicit
The Minimum Effective Dose
Mike Perry
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
Explicit
Frequently asked questions
How long is this episode of Fitness Efficient?
This episode is 12 minutes long.
When was this Fitness Efficient episode published?
This episode was published on December 26, 2022.
Can I download this Fitness Efficient episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.