PODCAST · health
Fitness Efficient
by Nicole Figueroa
Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribeThis podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.
Episodes
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10 Signs Someone is Using You
In this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy.
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Why do Wealthy People Invest into Their Mindset?
In this episode we explore the mindset of the wealthy.
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HPV Free: My HPV Story
In this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free.
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ADHD and Depression
In this segment we’ll talk about the correlation between ADHD and depression.
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Chrissy’s Fitness Journey
In this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness.
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My Narcissistic Relationship the Aftermath
In this episode, I conclude my narcissistic relationship part 1 and 2.
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6 Things that Has Changed My Mindset
This episode is all about mindset and how to improve your mindset.
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My Narcissistic Relationship Part 2
I’m this episode I’ll be talking about the termination of my pregnancy.
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My Abusive Narcissistic Relationship Part 1
In this episode, I talk about how I ended up in a narcissistic relationship.
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How to Start a Fitness Journey with Nay
In this episode, we’ll be talking with fellow gym girlie Nah and how she started her fitness journey
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Healing the Body Spiritually and Mentally with Jojo
In this episode, we explore how we can heal our body spiritually and mentally.
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Why Do Men Body Shame Women?
In this episode, we explore the reasons why men body shame women and the impact it has on women.
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Fitness and Relationships Featuring Dibett
In this episode, we’ll be exploring fitness and relationships.
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Where Have I Been?
In this episode, we’ll be talking about how you can get back on your fitness journey after a longtime of not being physically active.
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Childhood Obesity and Trauma Featuring Delly
In today’s episode we’ll be exploring the topic of childhood obesity and childhood trauma.
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What is Body Neutrality?
In this episode we’ll be exploring body neutrality.
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Starting a Fitness Journey with Rickey
In this episode, we explore what it takes to start a fitness journey.
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What is Mental Health Awareness
In this episode, we explore what is mental health awareness.
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Things that the Fitness Industry Does Not Tell You
In this episode, we explore the things that they don’t tell you about the fitness industry.
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Holiday Binge Eating
Do you binge when you're feeling depressed? Is it triggered during a specific event? How do you get out of a binge eating episode when you're eating to fill a void?
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My History with Disorderly Eating
In this episode, I talk about my entire history with disorderly eating.
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Establishing Habits in 21 Days and Working Out with Depression
In this episode, we’ll be exploring healthy habits that can be established in 21 days and working out with depression.
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Unpopular Fitness Opinions
Today we’ll be exploring unpopular opinions in the fitness industry.
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What is a Revenge Body
In this episode we’ll be exploring what is a revenge body and how it perpetuates disordered eating.
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What is Body Positivity
In this episode, we’ll be exploring the concept of body positivity.
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Mental Health and Bipolar Disorder with Akeem
In this episode, we explore bipolar disorder and other mental health disorders.
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Do You Have to Be Fit to Be a Coach?
In this episode, episode we’ll be exploring whether you have to be fit to be a coach. Or does your knowledge matter more?
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How Friends and Family Impact Your Food Choices
In this episode, we’ll be exploring how friends and family impact your food choices.
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What is Body Dysmorphia
In this episode, we’ll be exploring body dysmorphia.
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Seeking Validation from Others in Fitness
In this episode, we’ll be exploring the topic of validation and correlating that with fitness.
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What’s it Like Being a Coach in the Fitness Industry with Dante Diaz
In this episode, we’ll be talking to Dante and he shares his experience being a coach in the fitness industry.
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What is Orthorexia?
In today’s episode, we explore what is orthorexia and the correlation between orthorexia and anorexia.
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How to Start a Plant Based Journey with Ernesto
In this episode, Ernesto shares his plant based journey and ways you can consume less animal products.
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10 Hacks for Consuming Less Animal Based Products
In this episode, we’ll be discussing what is Veganuary, and ways you can consume less animal products.
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Mental Health and Fitness with Mike C
In this episode, we’ll be talking about the correlation between fitness and mental health with Mike C.
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How do you Heal Your Relationship with Food?
In this episode, we'll be exploring how our relationship with food impacts our life.
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My Bipolar Disorder Story Part 2
In this episode I go into details about my struggle with bipolar disorder and how I was able to get out of my manic episode.
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My Bipolar Disorder Story Part 1
In this episode, I'll be talking about my Bipolar Disorder diagnosis and how fitness and nutrition helped me.
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New Year's Resolutions
Stop thinking annually and think of 12 week increments to achieve your goals. Live your best life in 2023.
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Are You Investing Into Your Health?
In this episode, we'll be exploring food politics and ways you can invest into your health based on where you're at in your journey.
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My Laxative Abuse Story
In this episode I'll be talking about my laxative abuse story, and how I was able to recover from it.
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Frequently Asked Questions
How many episodes does Fitness Efficient have?
Fitness Efficient currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness Efficient about?
Become a Paid Subscriber: https://anchor.fm/nicole-figueroa0/subscribeThis podcast covers all things health and wellness and the challenges that we might face in the midst of becoming the best version of yourself.
How often does Fitness Efficient release new episodes?
Fitness Efficient has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness Efficient?
You can listen to Fitness Efficient on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness Efficient?
Fitness Efficient is created and hosted by Nicole Figueroa.
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