New Years Resolutions

New year means new goals! Coaches Dane and Kyle sit down to chat about goal setting and how you can set yourself up for success in 2021! Show Notes: 0:10 – Introductions – Coach Dane and Coach Kyle 0:24 – New Years Resolutions, What are our Goals? 3:07 – Best practices for goal setting 6:10 – What are S.M.A.R.T goals? 11:30 – Long Term benefits 14:30 – Naked and Afraid diet?! 17:01 – Happy New Year!

Episode metadata supplied by the publisher feed · Published Jan 20, 2021

Embed this episode

Attribution link and audio player

Ready to play

New Years Resolutions

0:00 17:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of #9Nation Podcast?

This episode is 17 minutes long.

When was this #9Nation Podcast episode published?

This episode was published on January 20, 2021.

Can I download this #9Nation Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!