New Years Resolutions and Goals: Why don't they stick and how can you get them to?

In this episode of the Healing Unfiltered podcast, we will be talking all things New Years resolutions (and goals in general)! In this episode you will walk away with;An understanding of why your resolutions and goals have failed in the pastHow to make your resolutions and goals more realistic and attainableA concrete tool to use to help you adjust your goals based on the type and intensity of change you are ready forReal talk about dedication versus motivation (spoiler alert - MOTIVATION ISN'T SUSTAINABLE!!!)Reflection questions that can prompt you to reflect further on how you can set realistic, attainable, and satisfying goals that will leave you feeling confident and accomplished!Connect with me on IG at: @healingunfilteredpod (This is also where I will share tools discussed in each episode!)